Aromatherapy offers a natural way to promote relaxation and enhance mood through essential oils like lavender and chamomile. These oils can reduce stress and anxiety by lowering cortisol levels. Specific…
Sound healing methods effectively promote relaxation and emotional release through vibrational frequencies. Key principles include the use of sound waves, resonance, and intention. Various instruments like singing bowls, gongs, and…
Mindfulness meditation techniques offer effective solutions for stress relief and emotional balance. These practices enhance self-awareness and promote relaxation through focused breathing and body scans. Regular mindfulness can lower cortisol…
Selene Aria